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Step 1 of aw2b.
This process will make you strong. But we must start gently. We have to approach our inner selves with care, using love.
The Kfag model is pure Love (Kindness, Forgiveness, Acceptance and Gratitude). 'Me' is who you are, when you feel your happy energized self and know it. The AUTOPILOT is what we automatically think, say, and do. Our typical neural pathways. It's the result of all of our earlier good and bad experiences. Sadly, our worst experiences have strongly affected how we think and (react) behave.
Underneath the autopilot is your subconscious. We are going to reset it with (healing) love. We will end up feeling well and proud again. We become free of subconscious fear and much of our confusion. In terms of the Fear code, we become non-reactive:
Proudly holding zero victimhood. This is the goal of step 1.
Over the next couple of days, you will want to 'install' these four self-healing blocks into your heart and mind. Make it special. This changes you. Your life's most advantageous day is the day you 'uncover your true self'.
Each block goes both ways. So be kind to yourself and others too. Forgive yourself and others too etc.
Installing the Kindness block of gold.
Take a walk (or sit anywhere) in a place where you feel connected to the earth and sky, where you can think, feel, and not be distracted. Then think deeply (meditation or prayer mode) about kindness. Think of all the times you experienced it from people in your life, and when you did not. Know that right now, you are safe.
Do this for a half hour (it takes 10 minutes just to get in the zone). Each of these blocks go both ways, so decide to be kind and show patience with yourself, as well as others. Your heart will open. You will see kindness as a true superpower. When your heart is feeling ready, claim kindness fully for yourself. Imagine lifting the block high into the air, and place it inside your mind. Once again, you will feel like you're coming home.
Installing the Forgiveness block.
Later in the day do the process again. Each of these blocks is effective and important. Think deeply about forgiveness. Know that everything that happened, had to happen. You and everyone else were just being reactive to your childhood fears and confusions. You couldn't have been any other way. Reactive people do not have choice! So you can forgive yourself of everything right now.
Other people were just as influenced by their own fear code. They too, could be no other way. Forgive everyone everything as much as you can. Let it go. We are becoming someone of 'higher awareness' now. Detaching from our reactivity. You may already begin to notice how terribly destructive it has been to everyone. We now choose peace and calm. We commit to being far less judgemental of others (they are not free). Lay this block when you are ready.
Installing the Acceptance block.
Perhaps the next day when you are fresh, think deeply about acceptance. You have a body, your looks, your heart, your mind. This is your horse! Love your horse! Decide to never be jealous of other horses! Yours is fast becoming a leader. It will make a misstep sometimes, but that is part of the journey.
Some things in your past may have been impossible to forgive. Those events are dealt with here. Think that maybe you were just in the wrong place at the wrong time. You were not the victim, but the 'experiencer' of someones broken self. Decide now, to label those memories as 'experience only' events. Detach your 'self' from the pain.
One day you will help others or help someone avoid a bad situation because of your new understanding. Be very proud of your ability to detach. You are strong. Lay the acceptance block when ready.
Installing the Gratitude block.
Lastly, think deeply for a half hour, filling your heart with the beautiful things you love. People, places, your physical health, and your special interests (music, art, helping people, mathematics?). Smile. You know that you are done. You know what it is to be free of confusion. At last. Lay the block with the others. Big hugs. You are welcome anywhere you go.
Your old stories now hold far less negative emotional power. If they come up again, reprocess them and put them 'back into their rooms'. Gently close the door. This is now easy, because you are in control. You have no old pain strong enough to cause you to react. The Kfag structure is permanently in your mind and will never let you down. You are becoming free. You now have the heart of a great Prince or Princess. Now we will look at the mind!
Go to Step 2 of aw2b
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